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Flat Belly Fit

To reach that flat belly goal... This program had to accomplish  THREE things … FIRST : it had to tell you the TRUTH about exercis...

Monday, August 5, 2019

Flat Belly Fit

Image result for belly
To reach that flat belly goal...
This program had to accomplish THREE things

FIRST: it had to tell you the TRUTH about exercise and weight loss 
that has been HIDDEN from you your entire life by the greedy fat cats 
in the pharmaceutical and weight loss industries 
(industries whose whole reason for being is to KEEP you fat and out of shape 
So, you keep funneling mountains of cash into their already-overstuffed pockets) …

SECOND: it had to be easy… as close to “done for you” as possible 
So, you never have to feel anxious about what to do…
what the next “step” is or if you’re “doing it right” …

Related image

THIRD: it had to be TRANSFORMATIONAL… 
it had to give you stunning, almost-frightening RESULTS in a 
shockingly-short amount of time so you can see that 
it WORKS and FEEL the change in your body in just a few short days or weeks…

Find out more here:

Thursday, January 3, 2019

Twenties! you should do mature mind! No longer strong, No one can brave for you

Even you haven't had time to be naive, but you have to learn to mature.
Soon, we all have come to the second decade of life.
After all kinds of sad thoughts, life twists and turn.
To face the difficulties can only force a smile, crying in the corner if really can't hold it.
If you can't learn mature mind in 20+, it would be difficult to live in the real world.

1. [KNOW HOW TO CONTROL YOUR EMOTIONS]
When extremely anger, never say any hurtful word.
Make no decisions when you are not impulsive.
Others think that there is no temper on you, but in fact you are really cool.

2. [NO LONGER ATTACHED TO 'FOREVER']
Whether it's love or friendship, there is no one is who's life after a suddenly growing up.
Understand that 'I don't belong to anyone, no one belongs to me'.
The storm in the feelings makes people know how to cherish the present.

3. [LEARN TO UNDERSTAND THAT THERE IS NO SUCH THING IN THE WORLD]
Helping you is kindness, not helping you is human nature.
Sometimes even family members can't do it completely fair.
Knowing this truth, you will be calm.

4. [NO LONGER CHANGE YOUR LIFE UNDER SOMEONE ELSE' VISION]
Don't because of secular people, conservative thoughts
And to reconsider your own life, because it is not worth to be.
Do not simply choose the smoother and easier way,
But is considering whether you like it or not.
The maximum risk of selection and the worst outcome need to be estimated.

5. [NEVER BE COOL AND VIOLENT TO THE LOVED ONE, FAMILY AND FRIENDS]
Always hide the frustrations you've suffered out there.
Don't write your emotions on your face.
Never let the innocent, and those who love you look at your cold face.

6.  [LEARN TO DO YOUR BEST]
You can't move further with a hard walk.
Whether it is feelings or life.
Just do everything you could.
Breaking through yourself everyday is a success.

7. [LEARN TO MATURE AND FACE THOSE HURTS]
For such a malicious colleague, a friend
Determine more about their injuries first
Then only weigh his chips, whether can bring him down or not
If you want to fight, fight a beautiful battle
Mature doesn't mean weakness
But you have your own goodness and a good sword

8. [LEARN TO TAKE CARE OF OTHERS' FEELINGS, MATURE AND TAKE CARE OF THE OVERALL SITUATION]
The more capable you are, the more you learn to laugh at yourself first but not others.
Learn something in mind, rather than spread it everywhere.
Real maturity means
Half is the pursuit of goodness, and half is the acceptance of the incomplete.

9. [NO LONGER EASY TO LABEL OTHERS]
When growing up, i found that people are complicated and multifaceted
All you can see is just what he wants to show.

10. [DON'T WORRY ABOUT THE PROBLEMS]
Don't worry when you have doubts 
Ask to get a solution
The first reaction after the accident should not be "I've told you before"
But it's "how to solve it"
Tell others sincerely when you're disappointed, and confess the impact of this disappointment on the relationship.

Maybe one day, in a twinkling of an effort, we accidentally get old...
Please remember that there is no one can grow up for you
Some things, some growth, we always have to go through them ourselves

COME ON! I CAN DO IT, YOU CAN DO IT TOO!! 

Saturday, November 24, 2018

7 THINGS TO DO WHEN YOU'RE FEELING ALONE


  1. Try to reconnect with old friends from 'way back' - even if it's just by facebook or text.
  2. Get outside and enjoy the fresh air - and notice the beauty and the freedom you sense there.
  3. Read a good book - and enjoy being inspired and imaging a life in a different kind of world.
  4. Get on your bike, jog, or go to the gym - as exercise is great for improving your mood.
  5. Chat to people who serve you in the store, or at coffee shop or anywhere you are - it can make you feel a part of that greater world out there.
  6. Listen to some music that make you alive, maybe even dance or trying ti sing along with it.
  7. Remind yourself it's normal to be alone at times, and you don't need other people to give you self esteem.

Monday, July 30, 2018

Make changes

Make changes through adaptation as only adaptation can ensure our survival.

Sunday, July 29, 2018

Value & Principles

People  possess good Value and Principles 
Will always sacrifice themselves
For the good of others

Wednesday, February 14, 2018

Never lose courage...




Never lose courage
Never lose faith
Nothing in this world is impossible
When you are determined

One must overcome difficulties
Not be over come by difficulties

Tough we aim high
We must take solid
And concrete steps
Here and now

Those who make good use of
Time will be able to steer
Themselves effectively in the
Direction they should go

Sunday, January 2, 2011

Sunset

看看这些日落~

 还有还有...


 这是槟城的风景~
漂亮吧~
这是咖啡~看了你舍得喝吗?

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